We’re all busy. Family, work, sports, errands, PTA meetings, date nights… it’s tough to fit it all in. No wonder we’re all run ragged. There’s just too much to do! The truth is that most days it takes everything in us to resist a quick siesta on the couch. But who has time for a nap? Here are Six Fool-Proof Ways to Energize that will help you feel more alive during the daily grind.
Energy Hack #1: Reduce daily stressors
In this energy hack, the key to giving yourself a boost mentally and physically is learning how to energize in a healthy way. Stress-induced emotions consume huge amounts of energy – so try sticking to a plan that won’t bring you down. Talk with a friend, join a support group, or visit a therapist to help diffuse larger issues in your life. Also, try calming the body and mind by introducing relaxation techniques into your day like meditation, yoga, and tai chi. These stress-reducing activities help control triggers that may be the reason you’re low on fuel. A few other tips: Limit your "must-do" list and set priorities; pare down non-essential tasks from work, friends and/or social obligations; learn to say no; and ask for help if necessary.
Energy Hack #2: Exercise & water consumption
You’ve heard it before, but it’s the truth! Regular exercise almost guarantees that you’ll sleep more soundly, which will up your energy levels when you’re awake. Regular exercise also gives your cells more energy to utilize and circulate oxygen – plus it causes your body to release “endorphins” that can make you feel energized. Ultimately, combating that feeling of being rundown. A brisk walk is a good start, but, getting to the gym (or better yet hiring a personal trainer for 1-2 days a week) will help you stay on track. Remember, if your body is short of fluids, particularly when you are exercising rigorously, you will undoubtedly feel fatigue. Try drinking 10-12 glasses of cold water per day and watch your energy level rise.
3. Energy Hack #3: What to avoid
We all know smoking is bad for your health – but what you may not know is that it can also cause insomnia (which means you’re definitely not feeling energized). Experts say that nicotine speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with being awake. Therefore, once you fall asleep, nicotine’s addictive power kicks in and you wake up with cravings – and when you have cravings, you eat more, and have less energy. This horrible habit not only makes you tired and hungry, and keeps you awake, but it also threatens your ability to live life healthfully. Another way to avoid feeling “lifeless” is to limit alcohol, due to its sedative effect. If you're going to have a drink, do so at a time when you don't mind your energy winding down.
Energy Hack #4: Food for fuel
If you want to feel more energized, eat more. But eat healthy foods. Contrary to what you may have learned growing up, experts suggest that it's better to eat small meals and snacks every few hours than three large meals a day. Your brain needs a steady supply of nutrients to stayed “fuelled” throughout the day – and you want to keep your metabolism intact. In other words, eating foods with a low glycemic index (whose sugars are absorbed slowly) may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods with a low glycemic index – whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil – can help boost your mood and energy. So, be smart when it comes to what you put in your body. The right foods can be energy-boosters, but the wrong foods can make you feel sluggish and even put you in a negative mood.
5. Energy Hack #5: Trusted energy source
For those of you are used to taking multi-vitamins or a pill to help boost your day, one energy hack we strongly recommend is the product ENERGIZE™ – a unique time-released supplement that doesn’t give you the jitters, with no sugar crash and no bitter taste. It’s even been shown in a clinical trial that ENERGIZE™ lasts up to all day! Think about all the extra energy you’ll have with the kids or during the afternoon hours at the office. And the great news is that although it’s fast-acting, there’s no sudden rush at the start like most caffeine-laden supplements. Just pure, clean energy that keeps you going all day. So, if you prefer to have something that definitely works on your “to-do” list each day, ENERGIZE is a product you can count on.
6. Energy Hack #6: The cold shower
If you want a quick blast of “wake me up” energy, then try turning the temperature down on your showers! We all love a long, hot shower especially in the winter, but finishing with 30 seconds of cold will perk you up and put you on the path to positive energy and focus! Of course, it’s easier in the summer, but if you get into the habit year-round, you’re sure to start your day off with high energy!
There are tons of vitamins, herbs, and other supplements on the market that are touted as “energy boosters”. So, when it comes to deciding which is the best one to get your energy up – don’t let all the choices get you down. If you want to feel better throughout the day (not as stressed, rundown, or tired, with more energy) then follow these simple energy hacks. You’ll feel energized in no time. Good luck!
Kerrie Lee Brown is an experienced journalist and former Editor in Chief of Oxygen Magazine: KerrieLeeBrown.com